YOGA LIFESTYLE BLOG
Spring Time To Reset
SPRING TIME TO RESET The period when the seasons change is critical for all constitutional types (doshas Vata, Pitta and Kapha). During the winter season there is generally an aggravation of the characteristics of
Sleep Yourself Well
Sleep Yourself Well Maintaining adequate amounts of quality sleep is essential to optimal health and well-being. If you are feeling run-down, struggling to focus, or feeling irritable for no clear reason, you may want
FIRE + NECTAR – YOGA RETREAT – ULPOTHA SRI LANKA
Beat the winter blues and head to the sunshine, for the perfect yoga retreat in Goa India in January – a yoga retreat blending good health with good living! Meditate and practice yoga, savour delicious organic & vegetarian cuisine, relax by the sea or the salty water pool and let your stresses fall away.
INTO THE MAGIC – IMMERSIVE YOGA RETREAT – BALI
Beat the winter blues and head to the sunshine, for the perfect yoga retreat in Goa India in January – a yoga retreat blending good health with good living! Meditate and practice yoga, savour delicious organic & vegetarian cuisine, relax by the sea or the salty water pool and let your stresses fall away.
BALI IMMERSIVE YOGA RETREAT
Beat the winter blues and head to the sunshine, for the perfect yoga retreat in Goa India in January – a yoga retreat blending good health with good living! Meditate and practice yoga, savour delicious organic & vegetarian cuisine, relax by the sea or the salty water pool and let your stresses fall away.
Ayurveda: and weight gain
Understanding Weight Gain Through the Lens of Ayurveda In the world of women’s health, few things feel as frustrating and emotionally charged as weight gain. It often arrives uninvited—creeping in during times of stress,
Ayurveda: A Living Science of You
Ayurveda: A Living Science of You Welcome, dear one. You might have landed here wondering What exactly is Ayurveda? Perhaps you’ve heard words like dosha, prakriti, or dinacharya floating around wellness circles. Or maybe
My Soulful Turmeric Latte
This turmeric latte is a joy to drink especially a end of a long day, but also if you need something warm at the start of the day and you are not quite ready
RECOMMIT TO ALL NEW YEAR COMMITMENTS
Beat the winter blues and head to the sunshine, for the perfect yoga retreat in Goa India in January – a yoga retreat blending good health with good living! Meditate and practice yoga, savour delicious organic & vegetarian cuisine, relax by the sea or the salty water pool and let your stresses fall away.
THE ART OF SEQUENCING WORKSHOP LONDON
Beat the winter blues and head to the sunshine, for the perfect yoga retreat in Goa India in January – a yoga retreat blending good health with good living! Meditate and practice yoga, savour delicious organic & vegetarian cuisine, relax by the sea or the salty water pool and let your stresses fall away.
