yoga – ayurveda – self care
We have the ability to make positive changes in our life. The way we think and perceive our bodies, minds and circumstances become our truth. We must learn to love and nurture ourselves, practice self care each day for our minds to find balance, our bodies to harness strength and our hearts to be open. For almost two decades I have been practicing and studying this ayurvedic wisdom – a 5000 year old body of knowledge on how to live a full and expansive life. Over the years, my teachers have taught me how to pass this transformative wisdom on. May we empower one another and grow.
I hold unique yoga retreats and holidays blend inner and outer discovery with guided yoga and meditation sessions, healthy & delicious food and enough free time to relax and let your stresses fall away. Held in nurturing locations around the world, including Italy, Spain, India and Bali, or a little closer to home in the peaceful English countryside.
In each location, these special yoga holidays provide a unique experience that once tasted, you will never forget. This is your time to break away from the usual and allow health, love and light to shine through your life. Join us…
Whether you are a beginner or seasoned yogi my London classes offer a space in which you can deepen your practice and draw upon your personal needs. I offer different levels in each class giving you the freedom to pick and choose what suits you in the moment.
I teach weekly public classes in London at both The Life Centre in Notting Hill and Friends Meeting House, Church Crescent in Muswell Hill and privately in my home studio in Highgate or I can travel to a place that suits you.
Self Care Programme
Are you seeking a holistic approach to your health? Or looking for a natural solution for insomnia, fatigue or to calm yourself during times of anxiety and stress? Do you find it hard to find time for yourself and looking for some support? Would you like to learn more about how your diet and lifestyle choices affect your wellbeing?
My self care and ayurveda coaching can help you bring positive changes to your life and feel like a brighter you.