margherita’s workshops in london
yoga workshops
Margherita is a very experienced yoga and meditation teacher with 17 years of teaching experience.
Her classes are a synthesis of bio-mechanical principles of alignment, along with the heart-centred themes of RasaYoga® and the depth of knowledge of Tantric Hatha energetic in the Para Yoga® style.
Margherita is a Yoga Health Coach and weaves the science and the wisdom and the healing power of Ayurveda -the Science of Life – into her life and teachings.
Join us!
upcoming workshops
May Awake Workshop || 15 May 2022
15 May – 10:00 – 12:00
£20 (includes 7 day access to online recording)
Awake to Abundance
Ignite your inner spark, find your radiant power of grace, and feel the ocean of abundance within you.
This is a soulful weaving of asana, pranayama, mantra, mudra and collective sadhana.
Weaving theme and practice to identify limiting thought patterns, and raise your vibration to awaken the unlimited power within you.
It will be deep, nourishing, sweaty, soothing, inspiring, deep, transformative and fun.
Intelligent sequencing to a peak pose, applying principles from Rasa Yoga and Functional Anatomy. applied life affirming philosophy.
You will walk out feeling more aligned in you body and with the Whole.
Chakra Radiance Workshop || 26 September 2021
26 September – 10:00 – 12:00
£25 (includes 7 day access to online recording)
Chakra Radiance Flow
This is an open level practice and we are going to create a chakra Vinyāsa … creating radiance through the chakras from the roots to the crown and the way this works is doing a little bit of MANTRA seeds mantra of each of the chakras and as I go a little through the flow for each of the chakras moving in progression from the base all the way through the crown … the sequence will build in itself and learn a little bit about the psyche and the soma the place inside each of the chakra… so it’s going to be a sweet journey relaxing, rejuvenating, steady and freeing flow.
We will have an understanding of the blessing energy and empowerment of the chakras, with mantra mudras asana flow and pranayama.
Open to all levels, from dedicated students and teachers too. The sequence is progressive and builds upon the previous and we will have a culmination at the end of the 7 chakras and the circuitry of energies in our bodies and for our lives.
I hope you join me! xo
A slow super nourishing flow followed by a restorative practice.
20% discount if you are a regular at my weekly classes adding SOMA20 coupon on checkout
The Taste of Soma Rasa Workshop || 27 June 2021
27 June – 10:00 – 12:00
£25 (includes 7 day access to online recording)
A Soma Nectar Flow
Slow down in a rebuilding, regenerating, deep relaxing, rejuvenating, steady and freeing flow. Allow yourself to discover the part of you which is hidden behind your ‘busy self’. The healing power of slow, conscious and organic movement.
Prove the nectar of Soma: the lunar ‘Amrita of immortality’ which renew yourself on a deep level.
A slow super nourishing flow followed by a restorative practice.
20% discount if you are a regular at my weekly classes adding SOMA20 coupon on checkout
past workshops
Easeful living – Wellness and Flow + Restore Workshop
14 March – 10:30 – 12:30pm
£20 (includes 7 day access to online recording)
In this workshop you will learn everything you need to know to adjust your lifestyle to stay healthy through these times of change. this will include an initial brief talk followed by a delicious restorative.
awaken the heart of compassion, backbends
5 April – 10:30 – 12:30pm
£25 (includes 7 day access to online recording)
Love is our nature our life force. Love is courage, love is compassion and generosity.
In all the classes of poses, backbends are the ones most healing for the spine and back. However without proper knowledge and alignment technique, they can be painful or become something we avoid or dread.
In this workshop, you will learn to love your backbends!
Learn a skilful sequence to full wheel pose, Urdhva Dhanurasana, and creative variations of deeper backbends. Margherita will guide you skilfully to a deeper backbend, with proper alignment backbends can be healing to your body, heart and energy.
Intelligent sequencing to a peak pose, with standing, asymmetrical and symmetrical backbends and functional anatomy.
You will feel more aligned in you body and with the Whole.
Sankalpa the power of intention – a New Year reSOULution
1 january 2021 – 10:30 – 12:30pm
£20 (includes 7 day access to online recording)
The end of a cycle and the beginning of a new one such as New Year, is usually the time for “resolution” towards something better. More often than not, these good intentions are set aside and we go back to our old ways.