FIRE AND NECTAR YOGA IMMERSION, GOA INDIA
21 – 28 FEBRUARY 2021
Fire and Nectar immersive retreat in Goa, relax and recharge with expertly guided yoga and meditation classes, incredibly delicious organic food and enough free time to truly let yourself go. Ashyana Yoga Retreat and Ayurvedic Spa on the unspoilt Mandrem Beach, North Goa has a welcoming and magical environment that is the perfect place to blend good health with good living, indulge in massages, spend time in beautiful sandy beaches, make new friends and return home with a tool box of resources to drawn from to keep you going for months afterwards.
A TYPICAL YOGA RETREAT DAY…
There will be a morning and an evening practice each day. Following the rhythm of the day, the morning sessions are invigorating, transformative and cleansing for the mind and body, and the evening practice, more lunar and nurturing, incorporates meditation, yoga nidra and relaxation. Two half days or one full day off mid week to explore the beautiful markets and sightseeing.
Mornings generally at 7:30am we will have a chai tea and fruit before yoga at 8am and brunch after practice. On the excursion days we will change meal schedules to enable free time. Usually we end up having the same all week to free up time, ie light snack before practice, brunch after practice and then dinner after the evening practice. On some days we have an earlier afternoon practice to allow to a swim and sunset gazing before dinner.
Come a day early early or leave late to spend an extra day exploring other parts of India or beautiful South Goa and its unspoiled beaches.
Margherita will lead you through every step of this retreat with her unique combination of experience and care. All sessions will be adapted to the group and modifications of the poses will be offered to cater for all participants and to ensure that everyone is receiving the benefits of the practice and individual attention.
There will be a morning and an evening practice each day. The morning sessions are invigorating and cleansing for the mind and body, and the evening practice more cooling slow flowey, restorative or playful and incorporates meditation, yoga nidra and relaxation. Two half days or one full day off mid week for excursions at the beautiful markets, spice fields and Old Goa, boating to dolphins watch, waterfall trips or just simply have some time off to rest and digest, sunbathing by the beach or have as many massage as you deserve!
Relax and recharge …
Chic, comfortable rooms in soulful, natural settings. Thoughtfully designed, sacred spaces providing the ultimate hideaways for relaxation and reflection.
From luxury suites with aircon to bamboo huts, find your perfect home within a wide range of en-suite accommodation.
More details about the rooms in the booking session (link below).