recommit to all new year commitments

one day urban retreat

We will gather in the morning with a welcoming heart warming drink followed  by an uplifting yoga practice .

Wholesome ayurvedic inspired lunch cooked by holistic chef Francesca Camporeale will follow the practice. We will learn about the energetics of food and how , how to source food to make simple and yet nourishing meal to help you  ignite kitchen selfcare.

The afternoon will be spent journaling reading or just simply rest.

We will close the day with a deeply nourishing nectar like practice.