one on one coaching

If you would like a personalised consultation I offer one-on-one coaching and tailored programs to suit your needs and personal health goals.

My Self Care / Ayurvedic consultation involves an initial assessment discussing your whole picture of health. This includes your health history, symptoms, ailments, diet, current lifestyle and daily routines and much more.  From there, I will determine the right diet and lifestyle recommendations for you to reach your health goals and find your way back to your natural balance. I will teach you why I recommend certain things, so that you may fully understand and be part of your healing process. I am here for you as a guide and supporter through your healing process and to empower you to change your health and life for all around wellbeing.

We will implement a step-by-step program with and stage-by-stage objectivessuch as decluttering, space clearing, kitchen organising, how to eat for your constitution, seasonal eating, ayurvedic principles alongside yoga,  meditation and pranayama practice. Your goals are my priority and together we will create a manageable yet powerful plan of action focusing on your goals that prioritise a healthy diet and lifestyle and share ways to implement this into your daily life. The sessions can be either face to face or via video chat with an option to be connected to the online community.

what to expect

  • We will work together on how to create more time space in your life
  • Wow to find a deeper more sustainable energy
  • A better night’s sleep
  • How to gain the benefits of effective meditation.
  • To eat well and feel more nourished.
  • To move towards your ideal weight.
  • To develop clarity of mind.
  • To feel at ease, more present, in the flow and living in the moment.
  • To feel vibrant, deeply rested, energised and fresh.
  • To feel more connected to yourself.
  • Tap into your innate capacity for strength and wholeness.
  • To rely less on sugar and coffee to give you energy.
  • To eat right for your body and improve your digestion.
  • To move out of overwhelm and into ease.
  • To streamline your day for more relaxation and play.

We focus on changes that can be made that can be built upon each other and collectively ripple out to have a profound and lasting impact on your health. Your goals are my priority and together we will create a manageable yet powerful plan of action focusing on your goals that prioritise a healthy diet and lifestyle.

Book below

what can ayurveda help you with?

  • Poor digestion
  • Stress & Anxiety
  • Insomnia
  • Lethargy and sluggishness
  • Weight Loss
  • Detoxification
  • Joint Pain
  • Skin Imbalances
  • Slow down biological ageing

What now?

If you’ve made it to this page it’s probably because you’re you want to invest on yourself.

To schedule an initial FREE 15 minute discovery call click the button below or email me at hello@www.yogam.co.uk

The purpose of this call is :

For us to get to know each other better, looking at your ‘health history’ and your goals

For you to determine if you think coaching is right for you

For me to determine if I’m the coach for you and if I believe you will benefit from my coaching

For us to discuss pricing and payment options

Book 15 mins Discovery Session

whats included

Initial consultation

this will help to understand your tendencies. We will learn about your constitution. This will be a discovery session about your short and long terms health (digestion, elimination, sleeping patterns). Mental and emotional patterns and how we react to stress and the environment.

Depending on programs

– Two One-On-One 50 minute sessions via Skype a month

– Email support through the month, in between sessions, if you have any questions, or if you need some extra support.

– Detailed notes after each session, with what we talked about + links and recommendations

– Plenty of book / podcast / documentaries / videos / tools recommendations specific to YOU

– Recipe ideas tailored to you

– Clarifying the habits, lifestyle tendencies or limiting beliefs that are causing your dis-harmony.

– No calorie counting, just delicious nourishing foods !

I shall hold your hand with:

– Incorporating more plants in your diet
– Grocery Shopping 101 + Food labels
– Meal Planning + Stocking a Healthy Kitchen
– Sustainable Living
– Stress Management + Healthy Relationships
– Sleep quality + How to naturally boost your energy
– Morning + Evening routines
– Moving Your Body
– Decluttering your home/kitchen/mind
– Healthy & Easy Travel Habits
– Digestion & Gut Health + Food Combining
– Cooking Easy Wholesome Meals + Healthy Cooking Techniques
– Behavior changing methods to integrate the recommendations without overwhelm and how to help them ‘stick’.

AYURVEDIC HEALTH COUNSELING

90 Minutes initial consultation

Session will be held via Zoom or Facetime.

The initial 90 minutes consultation will begin with an in-depth conversation about your health and lifestyle to determine your constitutional type. We will address your health challenges, hopes, and goals. Working with your own unique circumstances, I will offer lifestyle and diet recommendations to bring you into balance. –

Fee £108 – if you are on SEASONAL RESET add coupon RESET25 to get your 25% discount

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Follow ups 60 minutes

Session will be held via Zoom or Facetime.

This 60 minutes follow up consultation will  review the progress from the initial consultation. Follow ups are encouraged to help you to stay on track to develop healthier habits and routines. Build on whats established and adjust as needed.

Fee £95 – if you are on SEASONAL RESET add coupon RESET25 to get your 25% discount

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PACKAGES AND GIFTS CERIFICATES

Mini package –

initial consultation and 2 follow ups

Session will be held via Zoom or Facetime.

The initial 90 minutes consultation will begin with an in-depth conversation about your health and lifestyle to determine your constitutional type. We will address your health challenges, hopes, and goals. Working with your own unique circumstances, I will offer lifestyle and diet recommendations to bring you into balance.
This will include 2 follow ups to be booked within 7-8 weeks for results.

Fee £235 – if you are on SEASONAL RESET add coupon R3S3T25 to get you 25% discount

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Seasonal one-one Reset

This Seasonal Tune-Up is for established clients who want to adapt their yoga practice, self-care routines, lifestyle, and diet to the current season. It is best done two to four weeks before the start of a new season in order to ensure a smooth transition. Some of the seasonal issues you may be dealing with that we can address are allergies, sinus congestion, and cold and flu in the spring; overheating, irritability, acid reflex, inflammation or skin rashes in the summer; feelings of coldness and numbness, dry skin and constipation in the fall; or feeling fatigued and depleted in the winter. Whatever it is you’re experiencing, you’ll receive recommendations that are suited to your constitution at the current time of the year.

Fee £395 – 4 Sessions and Season Reset (included)

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Gift Certificate

Gift a friend with one consultation with me. Buy life change experiences not objects.

Gift worth £108

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“the depth of margherita’s knowledge with yoga, ayurveda and specifically with meditation for me have helped break through blocks i’ve had for years with taking my practice to the next level. this has significantly impacted the way i deal with stress and go about my day.  no matter what the circumstances beforehand, i always feel a positive shift in perspective after i speak with her and always come away feeling like i have the tools i need to live my life with health, ease and sustainability for the future. thanks so much margherita for doing this work, you are a gift! ”

/ maureen horton ~ new york /