one on one coaching
If you would like a personalised consultation I offer one-on-one coaching and tailored programs to suit your needs and personal health goals.
My Self Care / Ayurvedic consultation involves an initial assessment discussing your whole picture of health. This includes your health history, symptoms, ailments, diet, current lifestyle and daily routines and much more. From there, I will determine the right diet and lifestyle recommendations for you to reach your health goals and find your way back to your natural balance. I will teach you why I recommend certain things, so that you may fully understand and be part of your healing process. I am here for you as a guide and supporter through your healing process and to empower you to change your health and life for all around wellbeing.
We will implement a step-by-step program with and stage-by-stage objectivessuch as decluttering, space clearing, kitchen organising, how to eat for your constitution, seasonal eating, ayurvedic principles alongside yoga, meditation and pranayama practice. Your goals are my priority and together we will create a manageable yet powerful plan of action focusing on your goals that prioritise a healthy diet and lifestyle and share ways to implement this into your daily life. The sessions can be either face to face or via video chat with an option to be connected to the online community.
what to expect
We will work together on how to create more time space in your life, how to find a deeper more sustainable energy, a better night’s sleep, how to gain the benefits of effective meditation. To eat well and feel more nourished. To move towards your ideal weight. To develop clarity of mind. To feel at ease, more present, in the flow and living in the moment. To feel vibrant, deeply rested, energised and fresh. To feel more connected to yourself. Tap into your innate capacity for strength and wholeness. To rely less on sugar and coffee to give you energy, To eat right for your body and improve your digestion. To move out of overwhelm and into ease. To streamline your day for more relaxation and play.
We focus on changes that can be made that can be built upon each other and collectively ripple out to have a profound and lasting impact on your health. Your goals are my priority and together we will create a manageable yet powerful plan of action focusing on your goals that prioritise a healthy diet and lifestyle.
what can ayurveda help you with?
- Poor digestion
- Stress & Anxiety
- Lethargy and sluggishness
- Weight Loss
- Joint Pain
- Skin Imbalances
- Slow down biological ageing
this will help to understand your tendencies. We will learn about your constitution. This will be a discovery session about your short and long terms health (digestion, elimination, sleeping patterns). Mental and emotional patterns and how we react to stress and the environment.
Follow up consultations
Study a roadmap on how to reach your short and long terms goals.
Ayurveda is a system of medicine that provides a variety of healing methods to reach balance and optimal health physically and mentally. By taking small incremental steps towards your desire goal, you will be able to heal, slow down biological aging and prevent disease.
A Master eBook
This eBook gives you the foundation and fundamental guidelines on how we succeed with habit changes and stepping into a new way of being.
Weekly printable lessons.
Each week you’ll get an email with a printable PDF full of information about the habit we are covering that week. I will talk you through each week, I shall take you hand by hand through each step.
Optional online community
You’ll have optional access to our private member community. Here you can ask questions and get support from myself and others going through a similar journey.
“the depth of margherita’s knowledge with yoga, ayurveda and specifically with meditation for me have helped break through blocks i’ve had for years with taking my practice to the next level. this has significantly impacted the way i deal with stress and go about my day. no matter what the circumstances beforehand, i always feel a positive shift in perspective after i speak with her and always come away feeling like i have the tools i need to live my life with health, ease and sustainability for the future. thanks so much margherita for doing this work, you are a gift! ”
/ maureen horton ~ new york /