Yoga & Self-Care Coaching
Are you going through a hard time – overwhelmed by work, a few pounds overweight and not sleeping well? Your schedule is crazy and you are struggling to find time for yourself or to workout? You know you should take better care of yourself and you wish there would be someone to show you how?
I’m there to personally guide and support you. My Yoga + Self-Care Coaching is based on the powerful principles of Ayurveda combined with an effective system to implement changes in your daily life, to create a healthier and more vibrant you. It’s the modern science of habit change meets the ancient wisdom of Ayurveda.
Just a few changes and you’ll have more energy, feel more alive, more confident with your food choices and more connected and joyful – to name just a few of the benefits you can expect.
Are you seeking a holistic approach to your health? Or looking for a natural solution for insomnia, fatigue or to calm yourself during times of anxiety and stress? Do you find it hard to find time for yourself and looking for some support? Would you like to learn more about how your diet and lifestyle choices affect your wellbeing?
Good health is as much about emotional balance as physical. The principle behind Ayurveda is to find and keep a perfect balance between mind, body and soul. This healing practice dating back over 5000 years, works to bring balance to ourselves through a combination of rituals from yoga, diet and lifestyle. It is one of the few health systems that evaluates the whole individual person, not just a symptom or ailment
My Yoga, health + self care coaching is based on the powerful principles of Ayurveda combined with an effective system to implement changes in your daily life, to create a healthier and more vibrant you using the modern science of habit combined with the ancient wisdom of Ayurveda.
I have two offerings, a 10 week signature self-care program or one-on-one consultations.
10 week self care programme
My 10 week signature self-care programme involves a deep assessment of you, as well as providing an education on Ayurvedic principles and practices in a modern language that everyone can access.
In this programme you will learn how to establish and maintain a healthy, vibrant, inspiring, fulfilling life. You will learn tools and techniques that will create healthy habits that will last a lifetime. Take back your health and empower yourself to heal.
The 10 week programme will be within a group. During the process you will have 2 one-to-one sessions with myself and the support of others participating through the online community group.
one on one coaching
If you would like a individualised programme I offer one-on-one coaching and tailored programs to suit your needs and personal goals.
One-on-one consultations involve assessment of your current state of health, reviewing your health history and your mental, emotional, social, and spiritual state of being. Lifestyle changes will be recommended, along with yoga asana, meditation, and pranayama (breathing practices) to support you and shift your health. Daily routine, nutritious diet, self-care practices, stress-relief, balance with nature, and mindfulness are all part of this holistic approach to health.
This programme can be completely tailored to whats suitable and accessible for you whether that be face to face or via video call. Also with the option to be connected to our online community for additional support.
Ayurveda is a system of holistic medicine that encompasses the entire universe; nature, the body, mind and spirit. Ayurveda is a sanskrit word that translates to the “science of life”, ayur meaning life and veda meaning knowledge or science.
This ancient science guides us on how to live in harmony with nature and with our own specific human nature.
Within nature, there are 5 elements (Space, Air, Fire, Water, Earth) that compose everything in the universe, including the human body.
In order to live in harmony with nature, ayurveda guides you to tune in and becomes aware of yourself. We each have a unique constitution that matches up with different aspects of nature, in ayurveda there are three constitutional types:
- Vata: likened to winter – cold and dry. Your nervous system and body are dominated by air.
- Pitta: likened to summer – hot, fiery, competitive and driven.
- Kapha: likened to spring – retaining water, easy going, heavier set, mellow.
Through a wide variety of holistic and preventative actions and treatments, Ayurveda brings your body and mind back to its true, natural alignment.
“margherita’s course far surpassed anything i could have expected. i joined this course because my energy levels were low and i felt sluggish, but the course fixed that and also gave me so much more. by taking margherita’s advice and making the changes she suggested, i have completely changed my lifestyle and am now feeling more joy, have more energy, am more purposeful, take better care of myself and am feeling more centred.”
/ sarah ~ london /