My teachings are grounded in the traditional lineage of Hatha yoga and the deep philosophy of Tantric practices married with the movement of Vinyasa Flow, the precision of Anusara, the dance of Rasa Yoga – one of the most heartfelt synthesis of yoga, and the energetics of ParaYoga. I honor the traditions while awakening the true potential as an individual in the modern world. I hope for each student to experience a journey that goes beyond the body and pierces deeply into the heart by weaving together asana, mantra, mudra, pranayama, meditation and chanting, along with shadow work, ritual, and a deep connection with nature..
My self-practice and dedication to the yogic path has also allowed me to merge the wisdom and healing power of Ayurveda – the Science of Life – into a modern language that everyone can access. I am passionate about the benefits for all and believe the rituals within the physical practice of yoga and the modern approach to Ayurveda can be embodied within our daily routines to regain our natural state of health and well-being effortlessly – empowering and equipping you with the means to engage courageously and skillfully in all aspects to live a more vibrant life.