YOGA LIFESTYLE BLOG
Balancing Pitta in the Summer
Balancing Pitta in the Summer šæ Cooling Practices for Body, Mind & Spirit Exclusive for Collective Members āļø Seasonal Insight Summer is ruled by Pitta dosha
Spring and Purification
Spring and Purification In Spring, our whole body goes through a great renewal process, even if we don't realize it, and it is therefore important
Kleshas: The Knots Of The Mind
Stress, agitation, nervousness, anxiety, insomnia are the result of the clumsy habit of wanting to hide our weaknesses by flaunting the exact opposite. It is necessary
Foods For A Nutritious Transition In The Fall
Foods For A Nutritious Transition In The Autumn I've always loved this time of year - the leaves are starting to turn golden, the air is
a perfect anti kapha tea: ginger, thyme & elderflower
a perfect anti kapha tea: ginger, thyme & elderflower Infusion with stimulating, diaphoretic (helps sweat), expectorant, slightly anti-inflammatory, antitussive and antiseptic qualities, highly recommended for colds such as colds and flu. If necessary, a
Water & Earth: A Recipe For Winter
WATER AND EARTH: the recipe for winter Here we are still in the middle of the winter. The dark and cold nature of this season makes it ideal for going even deeper with sadhana.
Sankalpa the power of intention ā a New Year reSOULution
Beat the winter blues and head to the sunshine, for the perfect yoga retreat in Goa India in January ā a yoga retreat blending good health with good living! Meditate and practice yoga, savour delicious organic & vegetarian cuisine, relax by the sea or the salty water pool and let your stresses fall away.
ONE DAY RETREAT 19 OCTOBER 2025
Beat the winter blues and head to the sunshine, for the perfect yoga retreat in Goa India in January ā a yoga retreat blending good health with good living! Meditate and practice yoga, savour delicious organic & vegetarian cuisine, relax by the sea or the salty water pool and let your stresses fall away.
Ten Reasons To Go On A Yoga Retreat
Reasons To Go On A Yoga Retreat Going to my first yoga retreat twenty years ago was an important turning point in my life. So much so that I now conduct yoga adventures for
My Selection Of Recipe Books
Here is a my picks for recipe books The Ayurvedic Cookbook - Amadea Morningstar The Ayurvedic Cooking for Self Healing - Vasant Lad Safron for the Soul - Mira Manek East by West -
