Spring and Purification
Spring and Purification In Spring, our whole body goes through
Kleshas: the knots of the mind
Stress, agitation, nervousness, anxiety, insomnia are the result of the clumsy
foods for a nutritious transition in the fall
foods for a nutritious transition in the autumn I've always loved
On coffee, health & planet
on coffee, health & planet Coffee as a sacred ritual What are your coffee rituals? The “coffee” is considered a justified moment
a perfect anti kapha tea: ginger, thyme & elderflower
a perfect anti kapha tea: ginger, thyme & elderflower Infusion with stimulating, diaphoretic (helps sweat), expectorant,
WATER AND EARTH: the recipe for winter
WATER AND EARTH: the recipe for winter Here we are still in the middle of the
Sankalpa the power of intention – a New Year reSOULution
Beat the winter blues and head to the sunshine, for the perfect yoga retreat in Goa India in January – a yoga retreat blending good health with good living! Meditate and practice yoga, savour delicious organic & vegetarian cuisine, relax by the sea or the salty water pool and let your stresses fall away.
BELTANE – ONE DAY RETREAT 3 MAY 2020
Beat the winter blues and head to the sunshine, for the perfect yoga retreat in Goa India in January – a yoga retreat blending good health with good living! Meditate and practice yoga, savour delicious organic & vegetarian cuisine, relax by the sea or the salty water pool and let your stresses fall away.
10 REASON TO GO ON A YOGA RETREAT
REASON TO GO ON A YOGA RETREAT Going to my first yoga retreat twenty years ago was an important
MY SELECTION OF RECIPE BOOKS
Here is a my picks for recipe books The Ayurvedic Cookbook - Amadea Morningstar The Ayurvedic Cooking for Self