celebrate the peak of spring
one day urban retreat
3 may 10:45am-5pm
Join Margherita for a body soul nourishing and heart-expanding one day urban retreat.
Set in beautiful private home, this one day will be a day of celebration and reflexion.
About
We will gather in the morning with a welcoming heart warming drink followed by an uplifting yoga practice .
Wholesome ayurvedic inspired lunch cooked by holistic chef Francesca Camporeale will follow the practice. We will learn about the energetics of food and how , how to source food to make simple and yet nourishing meal to help you ignite kitchen selfcare.
The afternoon will be spent journaling reading or just simply rest.
We will close the day with a deeply nourishing nectar like practice.
We will cover
We will cover:
• Uplifting / rejuvenative practices
• Meditation / yoga nidra
• Art of self nurture
• Kitchen sadhana with renown holistic chef Heather Umlah
• and more
Please bring a notepad and pen.
