ITALY YOGA RETREAT AT IN SABINA (NEAR ROME)
28 JULY – 4 AUGUST 2018
Bliss out in magical Italy in August 2018 on a yoga retreat at the beautiful In Sabina estate. Relax and recharge with expertly guided yoga and meditation classes, delicious organic food and enough free time to truly let go. In Sabina is the perfect place to blend good health with good living.
The In Sabina estate is located only an hour from Rome – but a world away from the hustle of the city. Two beautifully restored 17th century stone buildings overlook an incredible panorama of olive groves and fruit trees.
There are three terraces with stunning views for relaxing and watching the amazing sunsets. Torri, a medieval village with barely 1000 residents, is about 3km away.
There is an indoor converted yoga room, with large windows over looking the hills & trees. Within the grounds next to the olive groves there is a gorgeous and spacious open-air yoga platform with stunning & panoramic views of the rolling landscape. The setting is quiet, rustic and an ideal place for spiritual practice.
At In Sabina you will find a lovely arrangement of beautiful rooms set in acres of lush groves of olive trees, fresh fruit trees, flowers, and all the beauty the Italian landscape has to offer. Rooms are spacious and well equipped, most of them with shared bathrooms. Several single rooms are available, at additional cost.
The region has long been famous for its quality food and drink; the olive oil is even considered to be one of the best in the world. In Sabina is featured in the Taschen publication ‘Great Yoga Retreats’! More information and pictures on: http://www.insabina.com.
7:00am – 8:00am Breakfast
9:30am – 11:30am Yoga practice
5:00pm – 7:00pm Yoga practice
There will be a morning and an evening practice each day. The morning sessions are invigorating and cleansing for the mind and body, and the evening practise incorporates meditation, yoga nidra and relaxation. Two half days or one full day off mid week to explore the area and sightseeing.
This yoga retreat is lead by Margherita Dal Pra, the founder of YogaM.
Margherita is a very experienced yoga and meditation teacher with 14 years of teaching experience. Her classes are a synthesis of Anusara bio-mechanical principles of alignment, along with heart-centered themes and the lineage and depth of knowledge of Tantric Hatha energetics in the Para Yoga® style.
This yoga retreat is open to all ages and levels of fitness and experience. Every session will have attention to detail (alignment), awareness of breath (pranayama), openness to grace (attitude) and intelligent sequencing (vinyasa krama). The morning yoga classes will be more upbeat and energizing, and the afternoon classes more relaxed.
All sessions will be adapted to the group and modifications of the poses will be offered to cater for all participants and to ensure that everyone is receiving the benefits of the practice and individual attention.
Thanks Margherita for the best week ever. I loved the outdoor platform for practice, the delicious food, gorgeous pool area and of course the yoga. I’m definitely coming back next year!
Thank you Margherita for an amazing week. The yoga was fantastic: challenging but both energising and relaxing. The surroundings were stunning, the company was merry, the food was exceptional. All in all a week of peace, calm, quiet and time to think (all shattered quite regularly by our unrestrained laughter). Looking forward to going back.
Stunning venue, great people and a really fantastic teacher. Best yoga retreat I’ve been on by a country mile…
I randomly found this retreat on google and didn’t know anyone before going and went on my own. I literally had one of the best weeks – everything was above and beyond my expectations – the yoga, the food, the company and the location. I don’t think that pictures do this place justice because it is beyond gorgeous, set in the most stunning Italian countryside and the energy in the place is amazing. Margarita is a very good teacher and lovely too, she combines the yoga, mediation and spiritual side of the practice perfectly. I came back to England feeling like a new person.
- 7 nights accommodation in a 17th century Italian estate
- 3 yummy healthy vegetarian meals a day, from local organic ingredients
- 6 uplifting morning yoga sessions, each lasting 2 hours, invigorating and cleansing for the mind and body
- 5 restorative/therapeutic evening yoga sessions, which can include meditation and yoga nidra
Flights and airport transfers, massage treatments and one dinner out on Friday night are not included.
All prices per person (book by 31st January get 10% discount)
- Yurt shared: UK£350 + €500 per person (ideal if you are friends)
- Yurt single: UK£450+ €500 per person
- Triple room (non en suite): UK£450 + €500 per person*
- Triple room (en suite): UK£550 + €500 per person*
- Double room (non ensuite): UK£550 + €500 per person
- Double room (ensuite): UK£650 + €500 per person
- Single room (non en suite): UK£850 + €500 per person
- Single room (en suite): UK£950 + €500 per person
We have only 3 ensuite rooms, so early booking is strongly recommended.
*Please note that triple room price apply only if the room is filled with three persons or twin room price will be applied.
UK£ paid during booking, Euros paid in cash on arrival. Please ask for more clarification.
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