ITALY YOGA RETREAT AT IN SABINA (NEAR ROME)
13 – 20 JULY 2019
Bliss out this summer with a special yoga retreat at the beautiful In Sabina estate in Umbria, Italy. Relax and recharge with expertly guided yoga and meditation classes, incredibly delicious organic food and enough free time to truly let yourself go. In Sabina has a welcoming and magical environment that is the perfect place to blend good health with good living.
LOCATION: MAGICAL ITALY!
Prepare to be completely enchanted every day by the gorgeous rolling hills of the Umbrian countryside during your summer yoga retreat in Italy.
The In Sabina estate is located in the heart of the Sabine hills, only an hour from Rome – but a world away from the hustle of the city. Two beautifully restored 17th century stone buildings overlook an incredible panorama of olive groves and fruit trees, as well as lush gardens, a pond and swimming pool. There are three terraces with stunning views for relaxing and watching the amazing sunsets every night.
Within the grounds next to the olive groves there is a gorgeous and spacious open-air yoga platform designed by the architect Marco Antonini, with stunning & panoramic views of the rolling Italian landscape. There is also a second indoor converted yoga room, with large windows over looking the hills & trees.
The surrounding area is rich in medieval Italian history as well as natural beauty. Guests can enjoy visits to Torri, an ancient village with barely 1000 residents only 3km away, and the charming hilltop town of Casperia, only 10 minutes drive from the yoga retreat center.
The setting is rustic but magical, peaceful and quiet. An ideal place for spiritual practice.
At In Sabina you will find a lovely arrangement of beautiful rooms set in acres of lush groves of olive trees, fresh fruit trees, flowers, and all the beauty the Italian landscape has to offer. Rooms are spacious and well equipped, most of them with shared bathrooms. Several single rooms are available, at additional cost.
The region has long been famous for its quality food and drink; the olive oil is even considered to be one of the best in the world. In Sabina is featured in the Taschen publication ‘Great Yoga Retreats’! More information and pictures on: http://www.insabina.com.
A TYPICAL YOGA RETREAT DAY…
7:00am – 8:00am Breakfast
9:30am – 11:30am Yoga practice
5:00pm – 7:00pm Yoga practice
There will be a morning and an evening practice each day. The morning sessions are invigorating and cleansing for the mind and body, and the evening practise incorporates meditation, yoga nidra and relaxation. Two half days or one full day off mid week to explore the beautiful Sabine hills and sightseeing the historic Italian hilltowns nearby.
Depending on the energetics of the class some mornings we will have a light fruit snack before yoga and brunch after practice. Similarly on the excursion days we will change meal schedules to enable free time.
Come a day early early or leave late to spend an extra day exploring Rome, Spoleto, Orvieto, Siena and Assisi (only 45 minutes to 2 hours away)!
EXPERIENCE THE YOGA
This special summer yoga retreat is lead by Margherita Dal Pra, the founder of YogaM.
Margherita is an extraordinary yoga and meditation teacher with over 14 years of teaching experience. Her unique classes combine a synthesis of Anusara bio-mechanical principles of alignment with heart-centered themes, and the lineage and depth of knowledge of Tantric Hatha energetics in the Para Yoga® style.
The July-August yoga retreat in Italy is open to all ages and levels of fitness and experience. Every session will have attention to detail (alignment), awareness of breath (pranayama), openness to grace (attitude) and intelligent sequencing (vinyasa krama). The morning yoga classes promise to be more upbeat and energizing, with the afternoon classes more relaxed and calming.
Margherita will lead you through every step of this retreat with her unique combination of experience and care. All sessions will be adapted to the group and modifications of the poses will be offered to cater for all participants and to ensure that everyone is receiving the benefits of the practice and individual attention.
You will emerge from this retreat a different person than the one that arrived.
Thanks Margherita for the best week ever. I loved the outdoor platform for practice, the delicious food, gorgeous pool area and of course the yoga. I’m definitely coming back next year!
Thank you Margherita for an amazing week. The yoga was fantastic: challenging but both energising and relaxing. The surroundings were stunning, the company was merry, the food was exceptional. All in all a week of peace, calm, quiet and time to think (all shattered quite regularly by our unrestrained laughter). Looking forward to going back.
Stunning venue, great people and a really fantastic teacher. Best yoga retreat I’ve been on by a country mile…
I randomly found this retreat on google and didn’t know anyone before going and went on my own. I literally had one of the best weeks – everything was above and beyond my expectations – the yoga, the food, the company and the location. I don’t think that pictures do this place justice because it is beyond gorgeous, set in the most stunning Italian countryside and the energy in the place is amazing. Margarita is a very good teacher and lovely too, she combines the yoga, mediation and spiritual side of the practice perfectly. I came back to England feeling like a new person.
- 7 nights comfortable accommodation in a 17th century Italian estate
- 3 wonderful healthy vegetarian meals a day, using local organic ingredients
- 6 uplifting morning yoga sessions, each lasting 2 hours, invigorating and cleansing for the mind and body
- 5 restorative/therapeutic evening yoga sessions, which can include meditation and yoga nidra
- Flights and airport transfers,
- massage treatments
- trip to nearby medieval hilltop villages
- Excursion and swimming in the nearby Farfa river and Natural Reserve
- one dinner out on Friday night in charming local restaurant
Super early bird: £100 off – limited space at this price
- Yurt single – £750
£850per person – only 1 yurt at this price
- Triple room – £795
£895per person* only 1 room available at this price, (price per person based on 3 sharing)
- Double room – £945
£1045per person only 1 room available at this price, (price per person based on 2 sharing)
- Own private double room – £1250
£1350per person only 1 room available at this price
Early bird special! (£50 off book by 15th January 2019)
- Yurt single – £800
- Triple room – £845
- Double room – £995
- Own private double room – £1300
- Yurt single – £850 per person
- Triple room – £895 per person*
- Double room – £1045 per person
- Own private double room – £1350 per person
We have only 4 en suite rooms, and rooms are assigned on first come first served basis, so early booking is strongly recommended.
*Please note that triple room price apply only if the room is filled with three persons or twin room price will be applied.
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