DOLCE VITA-LITY YOGA RETREAT AT IN SABINA, ITALY

18 – 25 JULY 2020

Bliss out this summer with a special yoga retreat at the beautiful In Sabina estate in Umbria, Italy. Relax and recharge with expertly guided yoga and meditation classes, incredibly delicious organic food and enough free time to truly let yourself go. In Sabina has a welcoming and magical environment that is the perfect place to blend good health with good living.

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A TYPICAL YOGA RETREAT DAY…
There will be a morning and an evening practice each day. Following the rhythm of the day, the morning sessions are invigorating, transformative and cleansing for the mind and body, and the evening practice, more lunar and nurturing, incorporates meditation, yoga nidra and relaxation. Two half days or one full day off mid week to explore the beautiful Sabine hills and sightseeing the historic Italian hilltowns nearby.

Depending on the energetics of the class some mornings we will have a light fruit snack before yoga and brunch after practice. Similarly on the excursion days we will change meal schedules to enable free time. Usually we end up having the same all week to free up time, ie light snack before practice, brunch after practice, afternoon snack and then dinner after the evening practice.

Come a day early early or leave late to spend an extra day exploring Rome, Spoleto, Orvieto,  Siena and Assisi (only 45 minutes to 2 hours away)!

The Week

Margherita will lead you through every step of this retreat with her unique combination of experience and care. All sessions will be adapted to the group and modifications of the poses will be offered to cater for all participants and to ensure that everyone is receiving the benefits of the practice and individual attention.
There will be a morning and an evening practice each day. The morning sessions are invigorating and cleansing for the mind and body, and the evening practise incorporates meditation, yoga nidra and relaxation. Two half days or one full day off mid week to explore the beautiful Sabine hills and sightseeing the historic Italian hilltowns nearby.
Depending on the energetics of the class some mornings we will have a light fruit snack before yoga and brunch after practice. Similarly on the excursion days we will change meal schedules to enable free time.
Come a day early early or leave late to spend an extra day exploring Rome, Spoleto, Orvieto,  Siena and Assisi (only 45 minutes to 2 hours away)