Balancing Pitta in the Summer 🌿 Cooling Practices for Body, Mind & Spirit Exclusive for Collective Members ☀️ Seasonal Insight Summer is ruled by Pitta dosha — hot, sharp, intense, and transformative. When in balance, Pitta gives us focus, leadership, and digestion. But when out of

Foods For A Nutritious Transition In The Autumn I've always loved this time of year - the leaves are starting to turn golden, the air is fresh, and pumpkin flavors are popping up all over the place. Fall is a beautiful transitional season, from hot, sticky

a perfect anti kapha tea: ginger, thyme & elderflower Infusion with stimulating, diaphoretic (helps sweat), expectorant, slightly anti-inflammatory, antitussive and antiseptic qualities, highly recommended for colds such as colds and flu. If necessary, a hot cup of infusion and away under four blankets to sweat. It often works miracles. The fever subsides, the cough

WATER AND EARTH: the recipe for winter Here we are still in the middle of the winter. The dark and cold nature of this season makes it ideal for going even deeper with sadhana. However, without losing balance. During the winter, the energy of the earth withdraws into itself and every movement slows down.

Here is a my picks for recipe books The Ayurvedic Cookbook - Amadea Morningstar The Ayurvedic Cooking for Self Healing - Vasant Lad Safron for the Soul - Mira Manek East by West - Jasmine Hemsley Eat Feel Fresh - Sahara Rose Eat Right for Your Body Type - Anjum Anand The Modern Ayurvedic

This turmeric latte is a joy to drink especially a end of a long day, but also if you need something warm at the start of the day and you are not quite ready for breakfast. Golden milk Ingredients 170ml almond milk 1/2 tsp cardamom 1/2 tsp turmeric 2cm fresh ginger or 1tsp grd