foods for a nutritious transition in the autumn I've always loved this time of year - the leaves are starting to turn golden, the air is fresh, and pumpkin flavors are popping up all over the place. Fall is a beautiful transitional season, from hot, sticky

a perfect anti kapha tea: ginger, thyme & elderflower Infusion with stimulating, diaphoretic (helps sweat), expectorant, slightly anti-inflammatory, antitussive and antiseptic qualities, highly recommended for colds such as colds and flu. If necessary, a hot cup of infusion and away under four blankets to sweat. It often works miracles. The fever subsides, the cough

WATER AND EARTH: the recipe for winter Here we are still in the middle of the winter. The dark and cold nature of this season makes it ideal for going even deeper with sadhana. However, without losing balance. During the winter, the energy of the earth withdraws into itself and every movement slows down.

Here is a my picks for recipe books The Ayurvedic Cookbook - Amadea Morningstar The Ayurvedic Cooking for Self Healing - Vasant Lad Safron for the Soul - Mira Manek East by West - Jasmine Hemsley Eat Feel Fresh - Sahara Rose Eat Right for Your Body Type - Anjum Anand The Modern Ayurvedic

CREAMY GREEN SMOOTHIE This super delicious smoothie is what I drink most morning post workout. Creamy green smoothie Ingredients 3 cups almond milk 1 full hand of spinach or kale 1/2 cup strawberries (now in season) or anything in season like peaches, pears ... 1 fresh banana 1/2 avocado 1

Simple Snack | Baked Sweet Potato Chips with Avocado and Lime Dip The easiest, most delicious, healthiest, heart warming snack you could make ever (well one of them anyway). You could also transform this into a light lunch (which I did, but then mid-afternoon I went through my kitchen like a

This turmeric latte is a joy to drink especially a end of a long day, but also if you need something warm at the start of the day and you are not quite ready for breakfast. Golden milk Ingredients 170ml almond milk 1/2 tsp cardamom 1/2 tsp turmeric 2cm fresh ginger or 1tsp grd