Spring and Purification In Spring, our whole body goes through a great renewal process, even if we don't realize it, and it is therefore important to help it in this process and not accumulate new toxins. The practices of Yoga and Ayurveda can, in this

Stress, agitation, nervousness, anxiety, insomnia are the result of the clumsy habit of wanting to hide our weaknesses by flaunting the exact opposite. It is necessary to discover a delicate sense of abandonment to life, be aware of uncertainty and allow yoga research to visit that

Reasons To Go On A Yoga Retreat Going to my first yoga retreat twenty years ago was an important turning point in my life. So much so that I now conduct yoga adventures for others around the world in places like Italy, United Kingdom, India and Canary Islands. These are truly transformative experiences and

SPRING TIME TO RESET The period when the seasons change is critical for all constitutional types (doshas Vata, Pitta and Kapha). During the winter season there is generally an aggravation of the characteristics of the Kapha dosha: cold, heavy, slow, sometimes even humid. The cold, shorter days, a more sedentary lifestyle, a richer diet

Sleep Yourself Well Maintaining adequate amounts of quality sleep is essential to optimal health and well-being. If you are feeling run-down, struggling to focus, or feeling irritable for no clear reason, you may want to look into your sleep patterns. In a fast-paced environment, many people forgo sleep and overextend themselves to catch up

Understanding Weight Gain Through the Lens of Ayurveda In the world of women’s health, few things feel as frustrating and emotionally charged as weight gain. It often arrives uninvited—creeping in during times of stress, transition, or imbalance—and the solutions offered are usually one-size-fits-all. But in Ayurveda, we take a different approach. Instead of obsessing

Ayurveda: A Living Science of You Welcome, dear one. You might have landed here wondering What exactly is Ayurveda? Perhaps you’ve heard words like dosha, prakriti, or dinacharya floating around wellness circles. Or maybe you’re just feeling out of rhythm and looking for something that actually makes sense of it all. Let me offer

Soulful Reading List I am an avid reader and seeker.  Over the years I have collected a great amount of books which have sparked my curiosity. Here is a great list for the soul, the mind and the body, for the beginner student to the yoga teacher and teachers in training or anyone seeking