Spring and Purification In Spring, our whole body goes through a great renewal process, even if we don't realize it, and it is therefore important to help it in this process and not accumulate new toxins. The practices of Yoga and Ayurveda can, in this

Stress, agitation, nervousness, anxiety, insomnia are the result of the clumsy habit of wanting to hide our weaknesses by flaunting the exact opposite. It is necessary to discover a delicate sense of abandonment to life, be aware of uncertainty and allow yoga research to visit that

on coffee, health & planet Coffee as a sacred ritual What are your coffee rituals? The “coffee” is considered a justified moment of relaxation (coffee break, coffee-break) and of socialization (“shall we go for a coffee together?”), Of detachment (from the routine) and of connection (with others).

REASON TO GO ON A YOGA RETREAT Going to my first yoga retreat twenty years ago was an important turning point in my life. So much so that I now conduct yoga adventures for others around the world in places like Italy, United Kingdom, India and Canary Islands. These are truly transformative experiences and

SPRING TIME TO RESET The period when the seasons change is critical for all constitutional types (doshas Vata, Pitta and Kapha). During the winter season there is generally an aggravation of the characteristics of the Kapha dosha: cold, heavy, slow, sometimes even humid. The cold, shorter days, a more sedentary lifestyle, a richer diet

Maintaining adequate amounts of quality sleep is essential to optimal health and well-being. If you are feeling run-down, struggling to focus, or feeling irritable for no clear reason, you may want to look into your sleep patterns. In a fast-paced environment, many people forgo sleep and overextend themselves to catch up on work and

Humble us by removing our disclaimers, our qualifiers and our blame of others for putting us in this place. Find us sitting on the mountain waiting for the visions to come from you, disrobed of our arrogance, stripped of our expectations, devoid of impatience. Surround us with your magical animals, vegetables and minerals, which

I am an avid reader and seeker.  Over the years I have collected a great amount of books which have sparked my curiosity. Here is a great list for the soul, the mind and the body, for the beginner student to the yoga teacher and teachers in training or anyone seeking the absolute truth