nurture + evolve yoga weekend in norfolk
29 November – 1 December 2019
This autumn, join Margherita on a yoga weekend in beautiful Norfolk – only two hours from London. This perfect weekend yoga retreat will be held at West Lexham, a luxury eco-friendly country manor estate located not far from the famous North Norfolk coast. If you are looking to get away from London for a weekend yoga retreat, this stunning location will lift your spirits and inspire you to unfurl to your full potential. Your experienced yoga guide, Margherita dal Pra, will lead you through an immersive experience, where you can leave the world behind and walk the talk of how life can be.
West Lexham is a unique venue perfect for a weekend yoga retreat in Norfolk – just 2 hours from London, 75 minutes from Cambridge and 45 minutes from Norwich. Set in a protected valley, it is verdant and bursting with nature. During the breaks, you can explore floating water meadows, ancient trees, lakes and formal gardens. The estate is 90% run on renewables with solar panels for power and a woodchip boiler for heat.
Everything in this yoga retreat centre has been built using traditional skills and eco building techniques using natural or reclaimed materials. The furniture is hand made and the whole location is filled with as much artistic flair as possible. This is more than just a yoga weekend – this is an oasis in which to actually live your creative, healthy and empowered future, and it promises to bring out the best in everyone.
Our weekend yoga retreat will begin on Friday evening at 6.00 pm with a gentle asana practice and the deep relaxation of yoga nidra, followed by dinner at 8.00 pm. After breakfast on Saturday, we will practise from 10.00 am to 12.30 pm (asana, pranayama and meditation). After lunch you will be free to explore the gardens or the countryside, or just to chill out. Our afternoon class will be from 5.00 to 7.00 pm, and will introduce more pranayama and meditation techniques. Saturday dinner will be at 7.30 pm. Sunday morning’s class will be from 10.00 am to 12.30 pm, and will again incorporate asana, pranayama and meditation. Lunch will follow with farewell. Also on offer are beautiful countryside walks, delicious wholesome organic food, fireside chats, new friends and the space to just be…
nurture & evolve
The yoga weekend includes five yoga workshops, lifestyle and street language philosophy, with a practice themed + sequenced around the idea of stimulating the elimination of built up both physical and mental emotional. Classes will be suitable for all levels of experience.
Between classes there will be free time to finally finish that book, snuggled next to the woodburners, or to treat yourself with a well deserved massage. You can also go wandering around the estate or down the beautiful Holkham beach.
The healthy seasonal vegetarian and organic delicious meals will be prepared with love by our private chef Hayley North. A great emphasis will be put on nutrition to support both your practice and life.
Hayley is a holistic chef with years of experience in retreats. Her knowledge of nutrition, food energetics and Ayurveda is coupled with a strong emphasis on ethically sourced produce and seasonal ingredients. Her food is influenced by travel, culture, tradition and her own yoga and meditation practice. This is food that not only tastes great, it is mindfully prepared and full of love, leaving you feeling great too! You can find out more at www.hayleynorth.co.uk/
All prices per person.
£395 – Luxury triple en suite
£495 – Luxury double/twin en suite
£695 – Luxury single occupancy en suite
Rooms are assigned on a first come first served basis, therefore early booking is strongly recommended!
For more info about the rooms or the room you are looking for doesn’t show available please get in touch and I can add you to the waiting list.
about yoga with margherita
This weekend yoga retreat is led by Margherita Dal Pra, the founder of YogaM. Margherita is a very experienced yoga and meditation teacher with 15 years of teaching experience. Her classes are a synthesis of Anusara bio-mechanical principles of alignment, along with heart-centered themes and the lineage and depth of knowledge of Tantric Hatha energetics in the Para Yoga® style. Read more about her background here.
This yoga weekend is open to all ages and levels of fitness and experience. Every session will have attention to detail (alignment), awareness of breath (pranayama), openness to grace (attitude) and intelligent sequencing (vinyasa krama). The morning yoga classes will be more upbeat and energizing, and the afternoon classes more relaxed.
All sessions will be adapted to the group and modifications of the poses will be offered to cater for all participants and to ensure that everyone is receiving the benefits of the practice and individual attention.
- 2 nights luxury accommodation
- 6 delicious nourishing tasty meals freshly cooked onsite, afternoon healthy treats and teas all day
- 5 yoga workshops, meditation and Yoga Nidra
- 1 ayurvedic and healthy lifestyle workshop
- If you wish first choice of room I strongly advise to book this yoga weekend retreat early as possible.
You should arrive by 4pm on Friday. This yoga weekend will finish at 4pm on Sunday.
The venue is about 90 minutes by train from London Kings Cross. The nearest railway station is Downham Market. From there we can organise shared taxis can be organised.
Full venue details and driving directions will be sent when you book.
Address: West Lexham LLP West Lexham Manor Nr. Kings Lynn Norfolk, PE32 2QN
Reserve your space
To reserve your space you can book directly below or if you have any further questions please feel free to send me an email.