Goa, India

YOGA RETREAT IN SOUTH GOA INDIA 2019

18 – 25  JANUARY 2019

Beat the winter blues and head to the sunshine, for this soul feeding lifetime experience yoga retreat in Patnem South Goa India in January 2019 – a yoga retreat blending good health with good living! Meditate and practice yoga, savour delicious organic & vegetarian cuisine, relax by the sea and let your stresses fall away.

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Yoga Retreat Goa

YOGA RETREAT GOA INDIA LOCATION

We will be staying in beautiful ensuite bamboo beach bungalows with ocean, temple & mountain views, hammocks & porches. Open air bathrooms and comfortable western mattresses. Located right on Patnem beach and designed to blend with the natural surroundings, to help you reconnect with nature.

Three beautiful fully equipped yoga shalas — Ocean Shala –breath-taking ocean view Temple Shala –for a more intimate practice. Sunset Shala –looking across the whole coastline

Yoga retreat Goa Food

FOOD

Delicious and substantial vegetarian menu made with attention for international guests
Sunrise – fresh power juices, tropical fruit salad, teas Brunch & Dinner – delicious Goa inspired vegetarian delicacy buffets with fresh salads
Unlimited water, afternoon teas and cookies Optional charged extras – seafood, smoothies, snacks

TYPICAL DAY

The retreat will start with a short “Puja” class to bless the space and create an intention for the week.

Following the rhythm of the day morning yoga classes are generally more energetic. In the afternoons we will focus on alignment, asana lab, exploring postures in details, therapeutics, restorative, meditation and Yoga Nidra.

One full day or two half days off to explore this enchanted mother land.

You will recieve the full program of the week once you arrive. We’ll also leave enough space for adjustments in the schedule, just to be open for the unexpected and for you, to find enough room to simply relax. We might add a workshop or go for a guided tour, all depending on the weather conditions and overall group interest.

Yoga Retreat Goa Accommodation

YOGA

This yoga retreat is lead by Margherita Dal Pra, the founder of YogaM. Margherita is a very experienced yoga and meditation teacher with 14 years of teaching experience. Her classes are a synthesis of Anusara bio-mechanical principles of alignment, along with heart-centered themes and the lineage and depth of knowledge of Tantric Hatha energetics in the Para Yoga® style. Read more about her background here.

This yoga retreat is open to all ages and levels of fitness and experience. Every session will have attention to detail (alignment), awareness of breath (pranayama), openness to grace (attitude) and intelligent sequencing (vinyasa krama). The morning yoga classes will be more upbeat and energizing, and the afternoon classes more relaxed.

All sessions will be adapted to the group and modifications of the poses will be offered to cater for all participants, from beginners to teachers, and to ensure that everyone is receiving the benefits of the practice and individual attention.

ACTIVITIES

The beautiful beach of Patnem is just on your foot step.

There will be free to do as you please…enjoying the beach, hammocks, massage, reading, optional activities and excursions, a quick nip to that nearby boutique, or exploring other beaches: Agonda beach is a quick tuc-tuc away, coconut trees and sunsets etc!

Sunset trips to dolphin watching is included.

If time allows consider taking an extra few days on either side of the retreat to help you acclimatise, get over jet lag and enjoy spending more time in beautiful Goa.

There are also therapists available to give bodywork sessions, including Thai Yoga massage, deep tissue massage, Swedish massage, Ayurvedic massage and other healing arts.

TESTIMONIALS

I have just come back from a Margherita’s retreat in Almeria and have only praise. The place was exceptional and the group – totally amazing. I arrived feeling closed, tight, tired and in a low state of mind. With Margherita’s practice, teachings and nurture, I now feel revived, strong, inspired and positive! She starts with the foundations of yoga slowly building up to more complex flows and restorative class – which worked tremendously. As well as the yoga, she provides advice on wellbeing and nutrition, leaving me with true intentions to take much better care of myself. It’s been a transformative experience and I can’t thank her enough for giving me a wonderful feeling.

Jo

Dear Margherita, thank you for the most important week of my life so far at your retreat! Something deep inside me has been changed and I came back to London a better person! With still so much more to learn, I look forward to continue learning with you. You are an incredible teacher and an inspiration and I felt a deep connection with you and our amazing yoga group, we were blessed and I love you!

Rachel, London

WHAT’S INCLUDED

  • Accommodation for 7 nights in bamboo ensuite eco beach bungalow (twin double or single bed)
  • Sunrise fresh power juices, tropical fruit salad, teas
  • Brunch and dinner
  • Unlimited water, afternoon tea and cookies
  • All yoga classes and use of equipment
  • Boat trips at sunset
  • Special beach night dinner

Not included:

  • Flights and transfers
  • Massage treatment

GETTING THERE

Just a plane journey away!

Bamboo Yoga Retreat is situated on Patnem Beach in South Goa, just over an hour’s drive from Goa airport.

Dabolim (Goa) airport can be reached by direct international charter flights from the UK and other European countries, as well as by international scheduled flights via Delhi and Mumbai (Air India, Jet Airways, Emirates, Oman Air, Qatar Airways).

Indian e-Visas are now available via an online application process –https://indianvisaonline.gov.in/visa/tvoa.html

We can organise taxi pick-ups from the airport to ensure that our guests’ journey to Bamboo is as seamless as possible.

INVESTMENT

All prices per person

£695 £745   (shared) book by 30th September and get £50 discount

£845 £895  (single) book by 30th September and £50 discount

To book your space we require an initial deposit of £300 for shared occupancy and £400 for single.

Bungalows are assigned on a first come first served basis, therefore early booking is strongly recommended!

Click here to calculate the price in your currency.

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2018-08-20T15:27:30+00:00