Two 1 on 1 sessions
You will have two individual coaching sessions with myself, one at the beginning and one towards the end of of each 10-week programs. I’ll be there to answer all of your questions and together we will clarify the next steps on your wellness path.
A Master eBook
This eBook gives you the foundation and fundamental guidelines on how we succeed with habit changes and stepping into a new way of being.
by-monthly group coaching calls
I’ll hold a by-monthly zoom call where we’ll discuss the spotlighted habit and what you are experiencing. All calls will be recorded so you can listen in later if you can’t make it live.
Weekly printable lessons.
Each week you’ll get an email with a printable PDF full of information about the habit we are covering that week.
Weekly recorded lessons.
Each week you’ll get an email with a recorded lesson.
You’ll get access to our private member community. Here you can ask questions and get support from myself and the other participants.
4 Rounds of the 11 Week Habits to Thrive Course
Round 1: Learn + Experiment with the Habits
Round 2: Experiment + Implement the Habits
Round 3: Implement + Deepen the Habits
Round 4: Deepen + Live the Habits
weekly support emails
2 half day retreats + invite a friend
2 1-hour private coaching sessions
Coaching sessions are gold.
Schedule one at the beginning and one at the end or save them for when you really need support.
In addition to your monthly 30 minute 1-1 session you receive two, deep dive calls