SLEEP YOURSELF WELL

2019-06-19T09:55:33+00:00Soulful reading, Uncategorized|

Maintaining adequate amounts of quality sleep is essential to optimal health and well-being. If you are feeling run-down, struggling to focus, or feeling irritable for no clear reason, you may want to look into your sleep patterns. In a fast-paced environment, many people forgo sleep and overextend themselves to catch up on work and

INTO THE MAGIC – IMMERSIVE YOGA RETREAT – BALI

2020-03-04T16:34:17+00:00Uncategorized|

Beat the winter blues and head to the sunshine, for the perfect yoga retreat in Goa India in January – a yoga retreat blending good health with good living! Meditate and practice yoga, savour delicious organic & vegetarian cuisine, relax by the sea or the salty water pool and let your stresses fall away.