10 week health care programme
Starts again in January 2019
the best investment you’ll ever make is in yourself
You are here because you are ready to step into a better version of you!
Mentally check all that apply — but be true to yourself, it’s your life! …remember I’ve been there too:
Do you struggle to get through your day?
Do you feel disconnected, distracted or uninspired?
Are you stressed out, tense and worried?
Do you rely on caffeine or sugar for extra energy?
How about food choices?
Do you feel heavy and dense, moody and grumpy?
Do you ever find time for relaxation and fun?
What about your yoga and physical activities?
You don’t meditate and don’t know how?
are you read for the next phase of your life ?
To create more space and time in your life.
To find a deeper more sustainable energy.
To sleep better.
To gain the benefits of effective meditation.
To eat well and feel more nourished.
To move towards your ideal weight.
To develop clarity of mind.
To feel at ease, more present, in the flow and living in the moment.
To feel vibrant, deeply rested, energised and fresh.
To feel more connected to yourSelf.
Tap into your innate capacity for strength and wholeness.
To rely less on synthetic stimulants.
To eat right for your body and improve your digestion.
To move out of overwhelm and into ease.
To streamline your day for more relaxation and play.
// “I love teaching these habits and supporting a group in changing their life. These habits have made such a huge positive impact on my life. It’s all about common sense that’s not that common! I help my clients revolutionise their health by making small habit changes that have huge impact on their wellbeing, while nourishing their unique, beautiful bodies. The best thing about this program is that you don’t have to do it alone! These subtle transformations can make such a huge difference.” Margherita //
This 10-week yoga health coaching program takes you step by step through these basic lifestyle principles which will greatly improve your health. Each step builds on the last: the whole effect is greater than the sum of the parts.
Using habit, lifestyle and personal evolution techniques, you are compassionately guided to make healthier changes you can keep, and continue to improve upon.
Each week, for 10 weeks, we focus on developing one simple habit. The habits build upon each other and collectively ripple out to have a profound and lasting impact on your health.
NEXT 10 WEEK COURSE STARTING JANUARY 2019
Schedule a free session with me to see if this program is right for you.
Two 1-on-1 sessions. You’ll get two individual coaching sessions with Margherita, one at the beginning and one towards the end of our 10-week program. I’ll be there to answer all your questions and together we’ll clarify the next steps on your wellness path.
A Master eBook. This eBook gives you the foundation and fundamental guidelines on how we succeed with habit changes and stepping into a new way of being.
Weekly group coaching calls. I’ll hold a weekly conference call where we’ll discuss the spotlighted habit and what you are experiencing. All calls will be recorded so you can listen in later if you can’t make it live.
Weekly printable lessons. Each week you’ll get an email with a printable PDF full of information about the habit we are covering that week.
Online community. You’ll get access to our private member community. Here you can ask questions and get support from myself and the other participants.
sign up for a discovery session …
There are many daily flights to Bali, the airport is located in Denpasar, around 1 hour from Ubud. A private driver is the smartest way to travel, we have a couple of local friends who would happily drive you around the island, collect you from the airport, take you to local hotspots, if you don’t fancy walking. Expect to pay around 300 rupiah to get to the airport.
The Shala is located at the edge of the artist’s village of Penestanen, which is 30 minutes on foot from the centre of Ubud, or a five minute drive.
Reserve your space
You can book directly below or send an email with any further questions I’d be happy to answer