10 week yoga, health + self care program
Are you going through a hard time – overwhelmed by work, a few pounds overweight and not sleeping well? Your schedule is crazy and you are struggling to find time for yourself or to workout? You know you should take better care of yourself and you wish there would be someone to show you how?
I’m there to personally guide and support you. My Yoga + Self-Care Coaching is based on the powerful principles of Ayurveda combined with an effective system to implement changes in your daily life, to create a healthier and more vibrant you. It’s the modern science of habit change meets the ancient wisdom of Ayurveda.
Just a few changes and you’ll have more energy, feel more alive, more confident with your food choices and more connected and joyful – to name just a few of the benefits you can expect.
are you ready for the next phase in your life
so how do you get from here to where you want to be?
My 10 week signature yoga health + self care programme involves a deep assessment of you, as well as providing an education into the wisdom and healing power of Ayurvedic — the Science of Life — in a modern language that everyone can access.
You will learn how to establish and maintain a healthy, vibrant, inspiring, fulfilling life. You will learn tools and techniques that will create healthy habits that will last a lifetime. Take back your health and empower yourself to heal through this ancient system.
This program is not another detox, I will take you step by step through some basic lifestyle principles which will greatly improve your health. Each step builds on the last: the whole effect is greater that the sum of the parts. Using habit, lifestyle and personal evolution techniques, you are compassionately guided to make healthier changes you can keep, and continue to improve upon.
what to expect …
We will work together on how to create more time space in your life, how to find a deeper more sustainable energy, a better night’s sleep, how to gain the benefits of effective meditation. To eat well and feel more nourished. To move towards your ideal weight. To develop clarity of mind. To feel at ease, more present, in the flow and living in the moment. To feel vibrant, deeply rested, energised and fresh. To feel more connected to yourself. Tap into your innate capacity for strength and wholeness. To rely less on sugar and coffee to give you energy, To eat right for your body and improve your digestion. To move out of overwhelm and into ease. To streamline your day for more relaxation and play.
Each week, for 10 weeks, we focus on developing one simple habit. The habits build upon each other and collectively ripple out to have a profound and lasting impact on your health. Your goals are my priority and together we will create a manageable yet powerful plan of action focusing on your goals that prioritise a healthy diet and lifestyle.