Why Private Yoga

Posted by on January 28, 2013 in Blog | 0 comments

Private Lessons

WHY PRIVATES?

DSC 2644 741x1024 Why Private Yoga

For a more personalized approach to yoga, Margherita is available to teach private and group yoga sessions. Whether you’re ready to embark on the path of yoga, deepen your current practice or work with an injury/health condition – these 60-90 minute sessions are custom built to empower you to restore balance in the areas you need it most.

With hands on adjustments, specialized attention and personalized routines private sessions are a great way to:

Complement your practice if working off-hour schedules
Build a strong foundation before joining public classes
Deepen your yoga practice in a specific area
Reap the full benefits of yoga therapy
Practice in the comfort/privacy of your own home

CHOOSE A PRACTICE WHICH MEETS YOUR NEEDS

INTRODUCTORY SESSION

Discover why people from all walks of life are turning to yoga and how you can use yoga to relieve stress, heal injuries, cultivate freedom and have fun. Carefully crafted for those new to the practice, these session create a supportive environment in which you can unlock the countless ways in which yoga can transform your life.

INTERMEDIATE/ADVANCED SESSION

Take your practice to the next level with these stimulating sessions designed to take you further and deeper than ever before.

DETOX SESSION & NUTRITION ADVICE SESSION

Optimize the pulsation of your energy and detoxify the abdominal region through a series of specialized twists and breathing techniques designed to revitalize the organs and promote optimal health.

YOGA THERAPY SESSION

Gain freedom from chronic pain and acute injuries by unraveling habitual body patterns and supporting your body’s intrinsic intelligence in healing and health.

PARTNER YOGA SESSION

Connect with a loved one while sharing in the many benefits of yoga. Through creative sequences of mutually beneficial poses and stretches cultivate communication and sensitivity to one another while sharing in fun and play.

MEDITATION SESSION

Reconnect with your centre and experience a world of calm. By enhancing meditation through preparatory movements, a variety of seated postures and soothing breathing techniques these sessions will guide you towards bringing serenity into all moments of your life.

To book a private yoga session with Margherita, or for more info, please contact her.

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