Weekly classes in North London from improvers to intermediate!
Weekly classes in Muswell Hill from improvers to intermediate!
These classes are open to all levels, including beginners. Classes generally begin with a short meditation followed by a series of asanas or poses, some breathing exercises and relaxation at the end. The sessions vary from week to week and are fairly dynamic without being strenuous; you should feel energised and relaxed by the time you leave!
Improvers class will help the transition from beginners class. You will get established in the foundation, alignment and therapeutics. This class is for those who are new to yoga, those who haven’t practiced for a while, teachers trainee who want to learn how to teach the basics.
Intermediate class is for those who are established in the foundation and want to delve deeper into postures, breathing techniques and meditation and experiences a more extended and complete practice.
See you on the mat!