One day urban yoga retreat in London – 23 august 2014

Date/Time
Date(s) - 23/08/2014
10:15 am - 5:30 pm


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One day  urban yoga retreat in beautiful in leafy Highgate …

 

PROGRAMME:

start morning at 10.45
Morning class following the rhythm of the day will be expansive heart opening up-tempo with standing poses and progressive backbends for all levels. Together we will leap into the next level of our vibration and radiate greater light for all.

Light lunch at 1pm

Usually a home made soup and home made bread and veggies (depending on the season)

after lunch time for a walk, have a nap, talk or read.

3pm
afternoon session will turn inside with a more introspective practice of hip openers, twists and forward folds.
a chance to delve deeper into your practice, to hear about philosophy, to get introduced to meditation and pranayama.

Cost £85

BOOK EARLY TO AVOID DISAPPOINTMENT!

Testimonials One day urban retreat in London
“it’s like a mini holiday” Michelle
“my first one day retreat with you Margherita inspired us so much we started our own business! and i have a better sleep” Ben

” thank you so much for such a lovely class. we really enjoyed it. by the end of the day, i had this feeling that i did not know what time/day/year it was” Ben

Email shantiyoga@gmail.com for more logistics, directions, and how to book!

Looking forward to seeing you!

*cancelation: you may cancel this booking providing it is 30 days before the start of this workshop. We will retain 10% for admin fees. Cancellation after within 30 days the start of the workshop, won’t be refunded, unless its fully booked and there is a waiting list, in which case it can be transferred to another person, 10% of admin fees will be retained.

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