Recommended readings

Asana, Pranayama, Mudra and Bandha

Swami Satyananda, Bihar School of Yoga (I use this book all the time, one of the best!)

Yoga: The Spirit and Practice of Moving Into Stillness

by Erich Schiffman (very inspiring)

Light on Yoga

BY B.K.S. IYENGAR (the foundation of any form of hatha yoga)

Yoga Mind, Body and Spirit: A Return to Wholeness

By Donna Farhi (very senior teacher)

Yin Yoga: Outline of a Quiet Practice

by Paul Grilley

Yoga and Ayurveda: Self-healing and Self-realization

by David Frawley

reveals to us the secret powers of the body, mind, breath and senses, and it unfolds transformational methods to work on them through diet, herbs, asana, pranayama and meditation