Welcome to yoga with Margherita:

Yoga has been a constant part of her life for the last 16 years. The main influences on her style of Hatha yoga are Anusara® and Parayoga®, Vinyasa, Iyengar and Yin yoga. She has been studying with many of the world's leading yoga teachers doing workshops, retreats and trainings with the likes of Jivamukti, Shiva Rea, Donna Farhi, Adhil Palkhivalha, Richard Freeman, Tias Little, Sarah Powers, Doug Keller, Bridget Woods Kramer, Ross Rayburn and Rod Stryker.

Margherita has a gentle yet powerful approach to yoga supporting the need of each individual. She enjoys being creative and experimental with her classes, working with a variety of themes, different sequences and a range of postures to help students deepen their practice and understanding.

More recently her teachings reflect mainly two major influences: Parayoga®  and Anusara® yoga.

Parayoga ® as taught by Rod Stryker with whom she has studied since 2003, offers students the opportunity to experience the richness of the yoga tradition by incorporating all aspects of yoga. These techniques include asana, Pranayama, bandha, mudra, meditation, chanting, mantra, kriya, visualization and more. These techniques, link students to the very heart and true power of Yoga’s potential. Para means “supreme, ultimate, the fullest extent, or the place where our very best efforts culminate”.

She also incorporates in her practice and teachings the therapeutics of Anusara® yoga. Anusara means to be aligned with nature, to follow your heart. It is a uniquely integrated style of hatha yoga developed by John Friend. Anusara® Yoga is grounded in the universal principles of alignment. The actions and alignments of the poses are deeply therapeutic and are in accord with precise principles of both biomechanics and subtle energy flows in the body. Margherita is in the process of becoming an Anusara Inspired teacher ®.

Margherita believes that everyone can benefit from yoga. Her yoga classes are designed for students of all ages and abilities, from those wanting to strengthen and stabilize to those needing relaxation, stress reduction and peace of mind. There are students who need to learn to breathe properly and those who are spiritual seekers. She believes that if you can breathe, you can do yoga and benefit from it.

She teaches yoga classes at a number of venues in London and health clubs, renowned yoga centres such  the Life Centre (in Notting hill), she covers regularly at Triyoga (Primrose Hill and Soho), and teaches privately. She mentors yoga teachers in training at Yoga Campus Teacher Training programme.  She leads yoga retreats in the U.K & Italy and throughout the world.

Margherita is British Wheel of Yoga and Yoga Alliance Certified.