20 November 2011

A one day play-shop

bringing the benefits of retreat without the stress of leaving London!

 

good to spend a day practising together ...

The day includes morning energizing practice with backbends and inversions and afternoon more geared to hip opening followed by a restorative. the day will start with a short chant and contemplation followed by asana practice and meditation. Early afternoon dedicated to Q&A. The day ends with the rejuvenating practice of more restorative long help grounding poses and breath-work  with mediation and long savasana allowing time and space to absorb the experiences of the day.  Through this 1-day immersion in the various practices and teachings of yoga, a transformative energy builds that offers insight and clarity into the moments of everyday life. Perfect time to reflect, contemplate and embrace a new year. Priority will be given to those who will book for a full day but if your time is limited you can join us for the morning or afternoon only.

 

Through this 1-day immersion in the various practices and teachings of yoga, a transformative energy builds that offers insight and clarity into the moments of everyday life. Perfect time to reflect, contemplate and embrace a new year.

A light vegetarian lunch will be included in the price.

Students must have been practising yoga for at least 6 months year before attending this retreat.

Schedule:
10am - 12:30pm Themed Asana Practice inversions and backbends + Meditation
12.30pm - 2.00pm healthy light lunch
3.30 - 5.30pm Hip opening, Restorative Yoga and Breath-work, savasana

the cost inclusive with lunch is £79 (£69 if you book and pay in full before 31 October). A non refundable deposit of £25 will guarantee your place. please be aware we only have 8 spaces available in total, so please book early to avoid disappointement.

for more information on how to book please email shantiyoga@gmail.com