3rd May 2010

 

A one day play-shop

bringing the benefits of retreat without the stress of leaving London!

 

good to spend a day practising together ...

The day includes morning energizing practice with backbends and inversions and afternoon more geared to hip opening followed by a restorative. the day will start with a short chant and contemplation followed by asana practice and meditation. Early afternoon special lecture on auyrveda led by special guest (to be confirmed). The day ends with the rejuvenating practice of restorative yoga and breath-work allowing time and space to absorb the experiences of the day.  Through this 1-day immersion in the various practices and teachings of yoga, a transformative energy builds that offers insight and clarity into the moments of everyday life. Perfect time to reflect, contemplate and embrace a new year. Priority will be given to those who will book for a full day but if your time is limited you can join us for the morning or afternoon only.

 

Through this 1-day immersion in the various practices and teachings of yoga, a transformative energy builds that offers insight and clarity into the moments of everyday life. Perfect time to reflect, contemplate and embrace a new year.

A light vegetarian lunch will be included in the price.

Students must have been practising yoga for at least 6 months year before attending this retreat.

Schedule:
9.30am - 12:30pm Chant, Asana Practice inversions and backbends + Meditation
12.30pm - 2.00pm auyrvedic Lunch/Rest/Walk
2.00pm - 3.30pm auyrveda lecture
3.30 - 5.30pm Hip opening, Restorative Yoga and Breath-work

the cost inclusive with lunch is £75 (£65 if you book and pay in full before 31st March). A non refundable deposit of £25 will guarantee your place. please be aware we only have 10 spaces available on total, so please book early to avoid disappointement.

for more information on how to book please email shantiyoga@gmail.com

 

7 Belsize Court Garages

NW3 5AJ

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