20 November 2011
A one day play-shop
bringing the benefits of retreat
without the stress of leaving London!
good to spend a day practising together ...
The day includes morning energizing practice with backbends and
inversions and afternoon more geared to hip opening followed by a
restorative. the day will start with a short chant and contemplation
followed by asana practice and meditation. Early afternoon dedicated
to Q&A. The
day ends with the rejuvenating practice of more restorative long
help grounding poses and
breath-work with mediation and long savasana allowing time and space to absorb the experiences of the
day. Through this 1-day immersion in the various practices and
teachings of yoga, a transformative energy builds that offers
insight and clarity into the moments of everyday life. Perfect time
to reflect, contemplate and embrace a new year.
Priority will be given to those
who will book for a full day but if your time is limited you can
join us for the morning or afternoon only.
Through this 1-day immersion in the various practices and teachings
of yoga, a transformative energy builds that offers insight and
clarity into the moments of everyday life. Perfect time to reflect,
contemplate and embrace a new year.
A light vegetarian lunch will be included in the price.
Students must have been practising yoga for at least 6 months year
before attending this retreat.
Schedule:
10am - 12:30pm Themed Asana Practice inversions and backbends + Meditation
12.30pm - 2.00pm healthy light lunch
3.30 - 5.30pm Hip opening, Restorative Yoga and Breath-work,
savasana
the cost inclusive with lunch is £79 (£69 if you book and pay in
full before 31 October). A non refundable deposit of £25 will
guarantee your place. please be aware we only have 8 spaces
available in total, so please book early to avoid disappointement.
for more information on how to book please
email shantiyoga@gmail.com